Videography: Joseph Sim
DISCOVER YOUR BEST HEALTH THROUGH NUTRITION, MOVEMENT & MINDSET
FEATURED SERVICES
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Join us live, online five days a week from your home.
Access pre-recorded classes on demand at a time that fits.
1:1 online training individualized to your goals.
Crush your goals - 1:1 nutrition & mindset coaching.
Learn about habits, health, nutrition, and more.
We offer fitness classes for EVERY body.
We are a community of people who move our bodies because we can, because it feels good, and because we want to live long, healthy lives full of adventures.
A small step may be the beginning of an amazing journey. Start yours today.
I HAVE BEEN THERE- wanting to change but not sure what to try next, fed up with the same old lose/gain cycle, and longing to feel comfortable in my own body. I know because I spent over three decades caught in the same storm. After losing more than 150 pounds and keeping it off for years, I shifted my counselling work (MSW, RSW) to working with women who are ready to live their healthiest lives through nutrition, mindset, and movement. In my health coaching practice, I specialize in behaviour change, plant based diets, and weight management. I am a Certified Personal Trainer (NASM-CPT) but I specialize in group fitness (CanFitPro) and thrive on helping women discover how fun fitness can be through Zumba, Barre, STRONG, and mobility workouts each week!
AS SEEN IN
WHY ONLINE?
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Safe and convenient
Intimidation free workouts, have your camera on or off
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No travel time, no daycare needed
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Live classes five days a week, on demand classes available 24/7
