- wanting to change but not sure what to try next, fed up with the same old lose/gain cycle, and longing to feel comfortable in my own body.  I know because I spent over three decades caught in the same storm.

After losing more than 150 pounds and keeping it off for years, I shifted my counselling work to working with women like you who are ready to live their healthiest lives through nutrition, mindset, and movement.  

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It is time to step into your best health and have a blast doing it!  Let's get moving together and make healthier choices together.

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How to get started: 

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Join our free Facebook community for women HERE.  

Get started with a free trial of our On Demand HERE.

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Live stream classes returning summer/fall of 2022! 

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