Videography: Joseph Sim

Move towards your BEST life with us - one where you feel confident, strong, and maybe even a little sassy - one fun and fierce fitness class at a time. In 2023 we are back with Zumba, Barre, and soon Mobility.

All movement and all bodies are welcome; we offer modifications and progressions in every class so that people of all levels can crush their workout and get stronger one step at a time. Need some accountability and fitness friends? Come and join our free online women's wellness community by clicking HERE and let's walk this Journey together.

A small step may be the beginning of an amazing journey. Start yours today.

- wanting to change but not sure what to try next, fed up with the same old lose/gain cycle, and longing to feel comfortable in my own body. I know because I spent over three decades caught in the same storm.

After losing more than 150 pounds and keeping it off for years, I shifted my counselling work to working with women like you who are ready to live their healthiest lives through nutrition, mindset, and movement.

It is time to step into your best health and have a blast doing it! Let's get moving together and make healthier choices together.

How to get started:

Join our free Facebook community for women HERE.

Get started with a free trial of our On Demand HERE.