Videography: Joseph Sim
DISCOVER YOUR BEST HEALTH THROUGH NUTRITION, MOVEMENT & MINDSET
Join us live, online five days a week from your home.
Access pre-recorded classes on demand at a time that fits.
1:1 online training individualized to your goals.
Crush your goals - 1:1 nutrition & mindset coaching.
Learn about habits, health, nutrition, and more.
We offer fitness classes for EVERY body.
We are a community of people who move our bodies because we can, because it feels good, and because we want to live long, healthy lives full of adventures.
A small step may be the beginning of an amazing journey. Start yours today.
I HAVE BEEN THERE- wanting to change but not sure what to try next, fed up with the same old lose/gain cycle, and longing to feel comfortable in my own body. I know because I spent over three decades caught in the same storm. After losing more than 150 pounds and keeping it off for years, I shifted my counselling work (MSW, RSW) to working with women who are ready to live their healthiest lives through nutrition, mindset, and movement. In my health coaching practice, I specialize in behaviour change, plant based diets, and weight management. I am a Certified Personal Trainer (NASM-CPT) but I specialize in group fitness (CanFitPro) and thrive on helping women discover how fun fitness can be through Zumba, Barre, STRONG, and mobility workouts each week!
AS SEEN IN
Safe and convenient
Intimidation free workouts, have your camera on or off
No travel time, no daycare needed
Live classes five days a week, on demand classes available 24/7