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I know what it is like - wanting to change but not sure what to try next, fed up with the same old lose/gain cycle, and longing to feel comfortable in my own body. I know because I spent over three decades caught in the same storm. After losing close to 150 pounds and keeping it off for years, I shifted my counselling work (MSW, RSW) to working with women who are ready to live their healthiest lives. I am also a Certified Personal Trainer (NASM-CPT) and group fitness instructor (CanFitPro).
AS SEEN IN
FEATURED SERVICES
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Join us live, online five days a week from your home.
Access pre-recorded classes on demand at a time that fits.
1:1 online training individualized to your goals.
Crush your goals - 1:1 nutrition & mindset coaching.
We offer classes for EVERY body.
We are a community of people who move our bodies because we can,
because it feels good, and because we want to live long, healthy lives.
We laugh a lot, mostly at ourselves.
Let's Get Social
WHY ONLINE?
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A virtual studio allows you the flexibility to fit in a session or a workout at a time that works for you, eliminates the need to carve out additional time to travel, may reduce the need for outside childcare, allows you to attend classes without feeling intimidated by others, and for at least the time being keeps us all safer and healthy.
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Gyms have reopened with many restrictions and a number have been closed due to confirmed COVID-19 cases. No worries about that when you are sweating it out at home!
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We offer live, interactive classes, and personal training and coaching sessions over Zoom. We also offer the option of on-demand classes so you can fit in a workout on days when a live class won't work. This is a full service studio, streamed right to you!