Check out my latest find. This will help keep the pop-portions in check! What is your favourite kitchen gadget for helping keep you moving towards your goals? Find more about me here: https://www.journeyhealthstudio.com Find the popper here: https://www.amazon.ca/Microwave-Popcorn-Popper-Silicone-4-Cups/dp/B00U67HYY2/ref=sr_1_13?dchild=1&gclid=CjwKCAiA-f78BRBbEiwATKRRBHLQxlpKAb_fUMZN5ygjmG7CHGq3u9XauNR82sU-0TkReibhefxLahoCnpEQAvD_BwE&hvadid=267143666822&hvdev=c&hvlocphy=9001329&hvnetw=g&hvqmt=b&hvrand=5568428798431085516&hvtargid=kwd-301388748895&hydadcr=508_1012287757&keywords=popcorn+popper+for+microwave&qid=1604349798&sr=8-13&tag=googcana-20 (WHOA! That's the longest link ever...)

Sprouts in the Kitchen is a collection of some of our favorite recipes. This 60 page digital cookbook features diary free, egg free, plant based recipes that are easy to make and delicious.  Get your digital copy here: https://app.atbboostr.ca/offering/bringingthestudiohome

From hardly walking some days to where I am now. How I went from the couch to a fitness coach. I know many of you are already moving your bodies. Awesome! Keep up the great work. It makes a huge difference in what your body can do in the longrun. For those still looking to find their groove, I offer practical tips and points for reflection to get you moving towards your strongest, most resilient body one step at a time!

I was overweight or obese since I was a young child, tried nearly everything short of pharmaceuticals and surgery. Five years ago, something clicked and here in a rather personal Tuesday Talk I share what was different for me this time. I end off with some of my favourite quotes that really hit me and I still read from time to time. For more resources, to connect, or to move with me in my virtual fitness studio, visit me here www.andreasereda.com.

So often we believe we need a grand gesture or a complete overhaul to achieve our health goals when the truth is that it is an accumulation of small, manageable steps that keep us moving forward and get us to the summit. If you liked this video, please like and subscribe! Visit me online at www.andreasereda.com for resources, classes, and to connect.

We talk movement and how important it is for all bodies! We aren't talking exercise, we are talking about keeping your joints mobile, and muscles moving. Movement really is medicine and no one needs to experience pain regularly. Here I chat a bit and take you through a short feel-good sequence any one can do! Please like or subscribe for more videos on food, fitness, and behavioural health improvement. Visit my website www.andreasereda.com for resources, services, and to connect!

Any plan that forces us to feel hungry WILL NOT WORK in the long term! Sustainable weight management means understanding how hunger works and how our body registers satiety. Check out this video to learn more! Like and subscribe to see more on behavioural weight management and health improvement and visit my website at www.andreasereda.com for resources, services and to connect!