The Journey: Transforming how we feel about food, movement and ourselves is a free, private Facebook group for women where we learn from and support each other, take part in monthly challenges and makes strides towards achieving our healthiest lives.
What I Eat in a Day || Maintaining Weight Loss
Simple Stretches for your Low Back || Lower Back Pain
At Home Workout || Tips for working out at home
HEALTHY VEGAN PANCAKES || Vegan Pancake Recipe
HOW TO USE A KITCHEN SCALE || Eating Healthy
Sprouts in the Kitchen is HERE!
Learn how to hack weight loss in six simple steps at your own pace.
The course features :
28 video lessons
One step at a time become your strongest, healthiest self...and stay there!