Andrea SeredaMar 1, 20212 minHow Long Does it Take to Build a Habit?21 days to build a habit? How many times have we heard that ? Too many, and the truth is that 21 days is NOT how long it takes. I mean...
Andrea SeredaFeb 8, 20212 minMotivation: IntensityWe have ignited a spark and have a plan for persistence. What about intensity? Intensity is the concentration and vigour that goes into...
Andrea SeredaJan 18, 20212 minEmotional EatingI often get asked about emotional eating and eating for reasons other than physical hunger. In truth, there are many different reasons...
Andrea SeredaFeb 23, 20174 minThe concept of your BEST weightWe often hear the term "ideal weight". What does that mean? If we are talking about BMI, now regarded by many as antiquated and over...