Andrea SeredaMar 15, 20214 minRelapses: a Gift, Not a Reason to Give UpAs you move through this journey, it is important to know something: you will not be perfect at this. You will stumble, need to pick...
Andrea SeredaMar 1, 20212 minHow Long Does it Take to Build a Habit?21 days to build a habit? How many times have we heard that ? Too many, and the truth is that 21 days is NOT how long it takes. I mean...
Andrea SeredaJan 25, 20212 minMotivation: ActivationFor years I waited for the lightening strike of motivation to get me going. I knew that whatever I did, it wouldn't happen overnight, in...