Andrea SeredaMay 19, 20192 minThe best exercise for weight lossThe best exercise for weight loss is simply any exercise that you enjoy! Let's say there was one exercise that burned up calories more...
Andrea SeredaFeb 23, 20174 minThe concept of your BEST weightWe often hear the term "ideal weight". What does that mean? If we are talking about BMI, now regarded by many as antiquated and over...