Lifestyle

How much water should I drink?

I get asked a lot about water - how much should we be drinking, how to increase water intake, what formula to use to figure it out, are 8...

Relapses: a Gift, Not a Reason to Give Up

As you move through this journey, it is important to know something: you will not be perfect at this. You will stumble, need to pick...

The Power of Community

Anything is possible when you have the right people there to support you. - Misty Copeland A health or weight loss journey can feel like...

How Long Does it Take to Build a Habit?

21 days to build a habit? How many times have we heard that ? Too many, and the truth is that 21 days is NOT how long it takes. I mean...

Habits - The Secret Weapon of Weight Management

Habits are a secret weapon of weight management. We talk about changing our behaviours, BUT the real magic happens when those behaviours...

Meal Planning and Meal Prep the Easy Way

Many people believe that the secret to long term weight management is sacrifice and will power. When we don’t succeed, we blame ourselves...

Motivation: Intensity

We have ignited a spark and have a plan for persistence. What about intensity? Intensity is the concentration and vigour that goes into...