Andrea SeredaMar 22, 20213 minHow much water should I drink? I get asked a lot about water - how much should we be drinking, how to increase water intake, what formula to use to figure it out, are 8...
Andrea SeredaMar 15, 20214 minRelapses: a Gift, Not a Reason to Give UpAs you move through this journey, it is important to know something: you will not be perfect at this. You will stumble, need to pick...
Andrea SeredaMar 8, 20214 minThe Power of Community Anything is possible when you have the right people there to support you. - Misty Copeland A health or weight loss journey can feel like...
Andrea SeredaMar 1, 20212 minHow Long Does it Take to Build a Habit?21 days to build a habit? How many times have we heard that ? Too many, and the truth is that 21 days is NOT how long it takes. I mean...
Andrea SeredaMar 1, 20212 minHabits - The Secret Weapon of Weight ManagementHabits are a secret weapon of weight management. We talk about changing our behaviours, BUT the real magic happens when those behaviours...
Andrea SeredaFeb 15, 20213 minMeal Planning and Meal Prep the Easy WayMany people believe that the secret to long term weight management is sacrifice and will power. When we don’t succeed, we blame ourselves...
Andrea SeredaFeb 8, 20212 minMotivation: IntensityWe have ignited a spark and have a plan for persistence. What about intensity? Intensity is the concentration and vigour that goes into...
Andrea SeredaFeb 1, 20212 minMotivation: PersistanceOur initial spark of motivation gets us started: we hear a story, get a diagnosis, hear our child echoing our self-criticism, or any...
Andrea SeredaJan 25, 20212 minMotivation: ActivationFor years I waited for the lightening strike of motivation to get me going. I knew that whatever I did, it wouldn't happen overnight, in...
Andrea SeredaJan 18, 20212 minEmotional EatingI often get asked about emotional eating and eating for reasons other than physical hunger. In truth, there are many different reasons...
Andrea SeredaJan 8, 20202 minHow to prep foods without added oils!By changing how you prepare foods, you can eat more of them for the same amount of calories. WHAT? Listen, which foods are highest in...
Andrea SeredaMay 20, 20192 minThe best exercise for weight lossThe best exercise for weight loss is simply any exercise that you enjoy! Let's say there was one exercise that burned up calories more...
Andrea SeredaFeb 24, 20174 minThe concept of your BEST weightWe often hear the term "ideal weight". What does that mean? If we are talking about BMI, now regarded by many as antiquated and over...