How much water should I drink?
I get asked a lot about water - how much should we be drinking, how to increase water intake, what formula to use to figure it out, are 8...
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Andrea Sereda
- Mar 15, 2021
- 4 min
Relapses: a Gift, Not a Reason to Give Up
As you move through this journey, it is important to know something: you will not be perfect at this. You will stumble, need to pick...
Andrea Sereda
- Mar 8, 2021
- 4 min
The Power of Community
Anything is possible when you have the right people there to support you. - Misty Copeland A health or weight loss journey can feel like...
Andrea Sereda
- Mar 1, 2021
- 2 min
How Long Does it Take to Build a Habit?
21 days to build a habit? How many times have we heard that ? Too many, and the truth is that 21 days is NOT how long it takes. I mean...
Andrea Sereda
- Mar 1, 2021
- 2 min
Habits - The Secret Weapon of Weight Management
Habits are a secret weapon of weight management. We talk about changing our behaviours, BUT the real magic happens when those behaviours...
Andrea Sereda
- Feb 15, 2021
- 3 min
Meal Planning and Meal Prep the Easy Way
Many people believe that the secret to long term weight management is sacrifice and will power. When we don’t succeed, we blame ourselves...
Andrea Sereda
- Feb 8, 2021
- 2 min
Motivation: Intensity
We have ignited a spark and have a plan for persistence. What about intensity? Intensity is the concentration and vigour that goes into...
Andrea Sereda
- Feb 1, 2021
- 2 min
Motivation: Persistance
Our initial spark of motivation gets us started: we hear a story, get a diagnosis, hear our child echoing our self-criticism, or any...
Andrea Sereda
- Jan 25, 2021
- 2 min
Motivation: Activation
For years I waited for the lightening strike of motivation to get me going. I knew that whatever I did, it wouldn't happen overnight, in...
Andrea Sereda
- Jan 18, 2021
- 2 min
Emotional Eating
I often get asked about emotional eating and eating for reasons other than physical hunger. In truth, there are many different reasons...
Andrea Sereda
- Jan 8, 2020
- 2 min
How to prep foods without added oils!
By changing how you prepare foods, you can eat more of them for the same amount of calories. WHAT? Listen, which foods are highest in...
Andrea Sereda
- May 20, 2019
- 2 min
The best exercise for weight loss
The best exercise for weight loss is simply any exercise that you enjoy! Let's say there was one exercise that burned up calories more...
Andrea Sereda
- Feb 24, 2017
- 4 min
The concept of your BEST weight
We often hear the term "ideal weight". What does that mean? If we are talking about BMI, now regarded by many as antiquated and over...