HEALTH COACHING
Please note, we cannot accommodate same day bookings for 1:1 appointments.
MEET YOUR COACH
After a life long battle with obesity, Andrea shifted her work to behavioural health coaching and fitness training. Andrea has developed an approach to weight management and health improvement that is sustainable and attainable, helping countless clients improve their health and surpass their goals from the inside out through nutrition, movement, and mindset coaching. Andrea believes that small steps add up to big results, and that the key to long term health is discovering a lifestyle you love that includes eating lots of plants and moving your body. She models this for her clients everyday emphasizing a focus on health, quality of life and, how we feel over chasing a particular number.
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Andrea holds a Master of Social Work degree and is certified through World Obesity in the Strategic Care for Obesity Professional Education, the only internationally-recognized certification in obesity management. She is a professional member of Obesity Canada, a certified personal trainer through the National Academy of Sports Medicine and a Fitness Instructor Specialist through CanFitPro. A life long learner, she is currently studying for her Certified Nutrition Coach exam.
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Andrea has been featured in digital and print magazines such as Forks Over Knives, Impact Magazine, The Chicago Tribune, and has appeared multiple times on Global Television. She loves the opportunity to share her experience, knowledge and passion through presentations and speaking engagements.
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6 month program
42 lbs lost
Blood pressure reduced
Spouse, 12 lbs lost (not in the program)
CLIENT SPOTLIGHT
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"I can do more now. I feel more comfortable and my confidence has improved"
"I don't entirely understand it, but i am eating more, not hungry, and still losing weight. I am so happy.""
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6 month program
23 lbs lost
Diabetes medications reduced
A1C dropped 3 points
CLIENT SPOTLIGHT
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6 month program
couple - 51 lbs and 24 lbs lost
Cholesterol reduced
Still enjoying eating out together
CLIENT SPOTLIGHT
"Those few simple tweaks have made all the difference. This doesn't feel hard.""
30 Day
Kickstart
75 minute intake session
45 minute follow-up session
Email or text support between appointments
Individualized action plan
Handouts and resources
$200
CAD
Email or text support between appointments
90 Day
Reset
75 minute intake session
5, 45 minute sessions
Individualized action plan
Digital Workbook
$500
CAD
6 Month
Journey
75 minute intake session
11, 45 minute sessions
Email or text support between appointments
Individualized action plan
Digital Workbook
$900
CAD
Payment Plans available for the 90 Day Reset and 6 Month Journey!
What is your dream for your healthiest life?
A life free of food anxiety and guilt?
Feeling good in your body?
Feeling more energetic?
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Returning to an activity you love?
Better managing chronic conditions such as arthritis, diabetes, or heart disease?
Together we will sit down and form health goals to pursue together. We will then co-create a plan of action to achieve these goals and monitor progress. We will learn skills, practice new behaviours until they become habits, and watch as your health transforms. I will be there along the way for support, accountability, and guidance.
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