MY SERVICES

Covered by most extended health benefits plans

GROUP FITNESS CLASSES

$15 +

As a CanFitPro Certified Fitness Instructor Specialist, I offer safe and FUN classes! I love music and use it to drive my participants to work and play harder. I offer classes for ALL fitness levels and every body.  From the brand new participant to advanced exercisers. Thanks to being active at every size, I specialize in offering modifications and switch outs to lower or pump up the intensity.  I also work hard to create a FUN and welcoming environment for everyone in my classes.  Join me for a HIIT (STRONG) class, a Zumba class or both!

LIFESTYLE-BASED WEIGHT MANAGEMENT PROGRAM

6 month program, $900

The goal of our multidisciplinary team comprised of a physician, nurse and health coach/counsellor is to work with you to create sustainable change and a healthy lifestyle that you can enjoy, not just tolerate.  How?  By empowering you to manage your health and weight with a powerful toolkit of knowledge and support.

**Payment plans available.  This fee is covered by most extended

health benefits plans.  

PLANT- BASED HEALTH COACHING

$125 per hour

There are many reasons more and more people are moving towards a more whole foods, plant-based diet - weight loss, reversing conditions like heart disease, type two diabetes, hypertension, and much more.  Whatever your reason, it can be daunting to shift from your current way of eating to a whole foods, plant based diet.  That is where I come in! 

I have successfully supported people in all walks of life transition to include more plant based foods. I am here to to work with you as we explore cooking techniques and foods you love, all while creating your optimal health.

SPEAKING & PRESENTATIONS

Please contact for pricing

As an experienced presenter, I am happy to work with you to provide your perfect presentation for your next wellness day, in-service, or convention.  Workshops are also available upon request.

 

Previous presentations have included:

My Journey to Health

Finding the Right Fit in Fitness

Healthy Habits for Healthy Teens

 
Please contact me for pricing and to book.

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