MY SERVICES
Covered by most extended health benefits plans
GROUP FITNESS CLASSES
$15 +
As a CanFitPro Certified Fitness Instructor Specialist, I offer safe and FUN classes! I love music and use it to drive my participants to work and play harder. I offer classes for ALL fitness levels and every body. From the brand new participant to advanced exercisers. Thanks to being active at every size, I specialize in offering modifications and switch outs to lower or pump up the intensity. I also work hard to create a FUN and welcoming environment for everyone in my classes. Join me for a HIIT (STRONG) class, a Zumba class or both!
LIFESTYLE-BASED WEIGHT MANAGEMENT PROGRAM
6 month program, $900
The goal of our multidisciplinary team comprised of a physician, nurse and health coach/counsellor is to work with you to create sustainable change and a healthy lifestyle that you can enjoy, not just tolerate. How? By empowering you to manage your health and weight with a powerful toolkit of knowledge and support.
**Payment plans available. This fee is covered by most extended
health benefits plans.
PLANT- BASED HEALTH COACHING
$125 per hour
There are many reasons more and more people are moving towards a more whole foods, plant-based diet - weight loss, reversing conditions like heart disease, type two diabetes, hypertension, and much more. Whatever your reason, it can be daunting to shift from your current way of eating to a whole foods, plant based diet. That is where I come in!
I have successfully supported people in all walks of life transition to include more plant based foods. I am here to to work with you as we explore cooking techniques and foods you love, all while creating your optimal health.
SPEAKING & PRESENTATIONS
Please contact for pricing
As an experienced presenter, I am happy to work with you to provide your perfect presentation for your next wellness day, in-service, or convention. Workshops are also available upon request.
Previous presentations have included:
My Journey to Health
Finding the Right Fit in Fitness
Healthy Habits for Healthy Teens
Please contact me for pricing and to book.