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COMING SOON! - February 1, 2022!
A step-step process to conquer emotional eating
In this three-part workshop live on Zoom:
Understand why you eat the way you do
Learn ways to comfort yourself without food
Change your think to change your eating
Hacking Weight Loss in Six Simple Steps!
Is this course for me?
If any of these apply, this is the course for you!
I have tried various ways to manage my weight in the past
I am maintaining my weight, but wish it was easier sometimes
I know what to do and yet I struggle to follow through consistently
When I do lose weight, it seems to find me again
I am tired of thinking about weight, feeling like I haven't done enough, and feeling uncomfortable in my own body
I am ready to learn why this can be a struggle for many people and what is holding me back so I can hack it for good!
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