COMING SOON! - February 1, 2022!
Craving Change™
A step-step process to conquer emotional eating
In this three-part workshop live on Zoom:
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Understand why you eat the way you do
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Learn ways to comfort yourself without food
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Change your think to change your eating
Hacking Weight Loss in Six Simple Steps!
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Is this course for me?
If any of these apply, this is the course for you!
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I have tried various ways to manage my weight in the past
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I am maintaining my weight, but wish it was easier sometimes
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I know what to do and yet I struggle to follow through consistently
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When I do lose weight, it seems to find me again
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I am tired of thinking about weight, feeling like I haven't done enough, and feeling uncomfortable in my own body
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I am ready to learn why this can be a struggle for many people and what is holding me back so I can hack it for good!