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Service Description

This low impact fusion of ballet, yoga, and pilates is designed to strengthen, lengthen, and tone your whole body. You will need a chair or counter for balance and a yoga mat. Some classes will also use light dumbbells, soft pilates balls, and booty bands however the whole class can also be done without that equipment! DISCLAIMER:  Because physical activity can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activity. You agree that by participating in any virtual classes with Andrea Sereda Health & Fitness, you do so entirely at your own risk.  You agree that you are voluntarily participating in these activities and assume all risk of injury, illness, or death. You acknowledge that you have read this disclaimer and understand that it is a release of liability.

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